2026-05-15 3 min read

Understanding Bite Checks at the Dentist's Office

We have all experienced it: after a dental restoration, the dentist asks you to 'bite down and tap' on a thin blue strip of paper. This thin paper is called articulation paper, and it plays a vital role in ensuring a balanced bite and a successful dental treatment.

1. What is Articulation Paper?

Articulation paper is a specialized tool coated in coloring agent that visually highlights where your upper and lower teeth meet (contact points). When you bite and grind on it, areas of excessive force appear darker, indicating where adjustment is needed.

2. Why is a Bite Check Essential After a Restoration?

After getting a filling, inlay, or crown, even a microscopic elevation can alter your bite. If left unadjusted, the high spot receives excessive force when chewing, which can lead to tooth sensitivity, fracturing of the restoration, or TMJ discomfort. The bite check detects and fixes these high spots.

3. Long-term Benefits of a Balanced Bite

A well-balanced bite evenly distributes chewing forces across all teeth and the jaw joint. This prevents premature wear, cracks, and gum issues, securing long-term durability for your natural teeth and restorations.

In summary, a bite check is not just a quick finish—it is a critical safety step to ensure your mouth remains comfortable, functional, and healthy.